Holiday Weight Loss Tips

Stop Eating When You Feel Full. Take A Few Extra or Longer Walks. Don't Count Calories Incessantly. Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes. Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals. Know Your Eating Boundaries And Don't Cross Them. Go For The Healthy Food Choices. Eat In Moderation With Smaller Portions. Drink In Moderation. Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains. No Eating After 7 p.m. Drink More Liquids Than Eating. Eat Something Before You Go Grocery Shopping. Plan An Out-Door Activity. No Healthy Food Choices? Bring Some.