Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-Free, Grain-Free, And Low-Sugar Recipes

Want to move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help; we just don’t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring. That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-Free, Grain-free & Low-Sugar Recipes. On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life positively forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her health, she’s created an overall plan that inc