Fun Indoor Workouts Vol 4

Enjoy a wide variety of fun group workouts that require no running, making them perfect for indoor training, studios and even outdoor bootcamps.  Flexible designs I have converted each workout into a template format, so you can create any type of workout (lower, core, upper, full body) quickly and easily. Whats more, each workout is uniquely different with a fun and creative twist.     Format: Digital PDFs. Whats Included: Super-Set Ninja           Higher or Lower          Terminator      Pinocchio        Three Level Smash      Swing Binge (reps based)       One Stop Accumulator           Pick A Winner It’s A Knockout            Insidious 100   Reverse Tabata Ladder           HIIT Explode    30, 30, 30        Finding Nemo Grim Reaper    I Go, You Go    Mountain Climber      Reverse Tabata           King Inferno    Queen Inferno Beat The Quadrant