Total Body Reset - A Done For You 4-Month Training Programme

In 2022 I put my clients through a fun and result-focused 4-month training programme combining bodyweight, kettlebell and dumbbell exercises. The programme was a huge success and the results where incredible. This is a repeatable fitness programme (suitable for all ability levels), that you can plug straight into your business. I have used a wide variety to proven training formats and unique exercises to give each workout a fresh feel.  I have included 64x 30-minute workouts along with 64 fun finishers, and here's how the programme is structured.  Day 1: Lower body focus Day 2: Core Focus Day 3: Upper Body Focus Day 4: Full-Body Focus Repeat How simple is that?  You have three options. 1: Run it as a 4-month programme.  2: Break the programme up into 4x 30 day challenges. 3: Use the workouts as they are to deliver more enjoyable classes.  Who can use this programme? Anybody who instructs fitness.  1. Group trainers 2. Bootcamps 3. Studio owners  4. 1-1 PT 5. Online training Etc... Th