Chair Workouts For Seniors DVD

14 Low-impact chair workouts designed for beginners to prepare their body for exercise & weight loss! Easily Lose Weight From The Chair Improve Balance & Stability Reduce Pain, Swelling & Stiffness Relieve Arthritis Symptoms Strengthen Bones & Joints Increase Energy & Be More Vibrant Improve Mobility, Strength & Flexibility NO Floor Exercises - All seated or standing 14 Different Workouts (Closed Captions) Due to increase in demand for at home workout DVDs, we are running extremely low! This is a one time purchase. You will NOT be automatically sent more DVDs.