A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks (A Year of Daily Reflections)

Author: Rose MA LMFT, JoreeBinding: PaperbackNumber Of Pages: 254Release Date: 19-01-2021Details: 365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude―Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration―Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmati