Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret

Author: Kolter, AriBinding: PaperbackNumber Of Pages: 208Release Date: 15-06-2022Details: Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on... Polls show that 1 in 10 people has trouble controlling their anger. If you’re among them, listen up:! Does your anger cause you to unintentionally sabotage important relationships, create an anger/remorse cycle, or other negative feedback loops? How do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry and your emotions feel out of control If your anger is affecting your personal relationships If your anger makes you feel stressed out, anxious, or guilty … Then, it’s time to start making changes. And the good news is that, with the right guidance, those changes are easy to implement. Anger Management for Adults is your guide to the road ahead. Inside, you’ll discov