Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Practical Emotional Intelligence, Book 2

Author: James W. WilliamsBrand: AudibleBinding: Audible AudiobookFormat: UnabridgedRelease Date: 10-05-2019Details: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside, you'll discover: Why we get so angry...and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in lif