BE ANGRY, BUT NOT AGGRESSIVE: 7 Proven Skills For Managing Your Anger (Personal Empowerment Series: Empowering You to Take Control of Your Life)

Author: Maietta, MSW, LCSW, KathrynBinding: paperbackNumber Of Pages: 178Release Date: 16-02-2024Details: Unlock the key to managing anger with grace and assertiveness and say goodbye to aggressive outbursts and hello to constructive communication. Are you tired of feeling helpless and out of control when you feel angry? Looking for a way to express your anger without being aggressive? Be Angry, But Not Aggressive is the key to unlocking a healthier and more productive way of managing anger. With it, you'll learn how to think about anger differently, understand the impact of your attitude and self-talk, and develop skills for expressing your anger in an assertive manner. Reading this book will transform your life, as you become the person everyone admires for their ability to handle anger. Benefits of this book: - Learn how to express your anger without being aggressive - Discover the impact of your attitude and self-talk - Find out how to fight fair and develop your own personaliz