Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison

Author: King, PatrickBinding: PaperbackNumber Of Pages: 210Release Date: 04-02-2018Part Number: 43243-47441Details: A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head.Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life?Is fear the main reason you are a bystander in your own life?Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances. It can uniquely help you classify yourself and understand what you need to get from Point A to Point B. Everyone suffers from fear in some way, and this book has a perspective that can help anyone from daredevils to shy students - and can point out common mistakes even the fearless make.Stop feeling: trapped, paralyzed, powerless,