Conquer Emotional Eating: Transform Your Relationship with Food: Effective Solutions for Emotional Eating

Author: Snow, Dr Robert GlennBinding: paperbackNumber Of Pages: 160Release Date: 02-10-2024Details: You can make friends with food again… and the trick has nothing to do with diets! If you’ve ever come home after a long day and headed straight for the fridge, knowing full well you weren’t feeling hungry, you know a little something about emotional eating. You might be surprised to learn that three quarters of overeating is driven by our emotions rather than hunger… and while that may be a sobering thought, it also means there’s hope. If your overeating is being driven by your emotions, the solution is not to address the surface problem. Going on diets or restricting your eating won’t solve the problem in the long term—it will quickly resurface, and you may find that as soon as your diet slips, the emotions this triggers will lead you to slip back off the wagon quickly. The solution is to address the root of the problem: It’s to understand more about how your emotions are driving your o