Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book (panic disorder,panic attacks treatment,anxiety management and ... techniques,anxiety cure,anxiety books fo)

Author: Shepard, JamesBinding: Kindle EditionFormat: Kindle eBookNumber Of Pages: 64Release Date: 05-12-2014Details: There are many different types of anxiety disorders and several more, reliable treatment options and self-help techniques you can do ASAP. As soon as you recognize your existing anxiety disorder, there are steps you can take immediately to lower your anxiety symptoms and gain back control of your life! This is the goal of this book.Types of Anxiety DisordersSocial stress and anxiety condition: Also called social fear, social stress and anxiety condition includes frustrating concern and self-consciousness about daily social situations. Generalized anxiety condition: This disorder involves extreme, unrealistic worry and stress, even if there is little or nothing to provoke the anxiety. "The difference between a stress and anxiety condition and simply having regular stress and anxiety is whether your emotions are causing a lot of suffering and dysfunction. Post-traumatic St