DBT Workbook 52 Tools for Anxiety Relief and Anger Management- Own Your Mind: Discover the Secrets to Emotional Intelligence: A Teen's Practical Guide ... Emotions and Building Essential Life Skills
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DBT Workbook 52 Tools for Anxiety Relief and Anger Management- Own Your Mind: Discover the Secrets to Emotional Intelligence: A Teen's Practical Guide ... Emotions and Building Essential Life Skills

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Author: Empowered TeenBinding: HardcoverNumber Of Pages: 156Release Date: 14-08-2023Details: **FREE Bonus Notebook included to take you on a transformative journey of Owning Your Mind!** Are you ready to embark on a transformative journey to unlock the full potential of your mind? Introducing "Own Your Mind," the ultimate anxiety, stress and anger workbook for teens, designed to equip teens with essential life skills. This comprehensive guide is a DBT workbook for teens and a compass for cultivating emotional intelligence, ensuring you don't let your emotions run your life. In today's fast-paced world, navigating the ups and downs of adolescence, including the emotional life of teenagers, can feel like an overwhelming task. But fear not! This book is your trusted companion, offering invaluable insights, practical strategies, and empowering advice to guide you to emotional intelligence, self-empowerment, and emotional wellness. After using the tools of this DBT workbook, you’ll be able

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