Easy Meditation Hacks: A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness

Author: Publishing, DDJBinding: paperbackNumber Of Pages: 82Release Date: 19-01-2025Details: “Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” - The Dalai Lama This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered. This easy to read book gives tips and suggestions to handle stress, anxiety and anger. Find inner strength, cultivate love of life, and centeredness. Overcome overthinking and the mental hindrances that prevent happiness. In this book you will DISCOVER keys in relation to: Making meditation a part of your daily life for well-being A lifestyle skill that benefits you both mentally and physically Opening your mind to the world in front of you and experiencing life in a better way. Fitting meditat