Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Author: Winch Ph.D., GuyBrand: PlumeColor: CreamEdition: ReprintBinding: PaperbackNumber Of Pages: 304Release Date: 29-07-2014Part Number: 9780142181072Details: Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.EAN: 9780142181072Package Dimensions: 8.0 x 5.4 x 0.7 inchesLanguages: English