How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying: Learn to Manage Takeoff, Turbulence, Flying over Water, Anxiety and Panic Attacks

Author: Nielsen, Capt RonBrand: Global Wellness MediaBinding: paperbackNumber Of Pages: 186Release Date: 18-09-2019Details: Imagine leaving your fear of flying behind as you travel free from anxiety and fear. Fear of flying is very real and affects millions of people. You are not alone! Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience. Getting over fear of flying is possible, and here’s a preview of what Capt Ron, a fear of flying expert, will teach you: How you became afraid to fly. What you can do to strategically prepare for your flight. How to stop the thoughts that create your anxiety and panic—even when those thoughts occur if you just think about flying. How to manage your emotions before and during your flight. How the unfamiliar sights, sou