Journey to Happiness, Dopamenu Diary: Be Happy and Create by Self Dopamenu to Finding Happiness Through Gratitude and Positivity. Keep Track of Your ... Life with Daily Activities and Exercises.

Author: DOYLE, MORRISBinding: paperbackNumber Of Pages: 109Release Date: 20-09-2024Details: Dopamenu Journey to Happiness, Dopamenu Diary is a unique journal that offers a new approach to boosting satisfaction and pleasure in life through the creation of tasks and exercises presented in the form of a menu. By engaging in the activities listed in this diary, individuals can experience a range of benefits that enhance their overall well-being. The act of setting and achieving goals, no matter how small, releases dopamine in the brain, a chemical associated with feelings of pleasure and reward. This can lead to an increased sense of accomplishment and fulfillment. Moreover, organizing tasks in a menu format adds an element of fun and creativity to the process, making it more enjoyable and engaging. The variety of exercises offered in the diary allows individuals to explore different aspects of their lives and discover new sources of happiness. Creating a Dopamenu Diary not only helps in