Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

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Author: Michie, DavidBrand: The ExperimentFeatures: Experiment Language: english Book - mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions Binding: PaperbackNumber Of Pages: 320Release Date: 06-01-2015Details: “This book is better than chocolate!”―Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things―like eating chocolate―don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally―and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in break

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