Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul (Meditation Books for Beginners)

Author: Cahoon, AlanaBinding: PaperbackNumber Of Pages: 116Release Date: 25-11-2020Details: Bringing Balance to Your Daily Life Inspirational meditations, mantras, and mindfulness tips are sprinkled throughout this treasure. Discover how to love more deeply, access creativity, increase health and abundance, manage stress and anxiety, face the unavoidable prospect of death, and slow the aging process! As you turn the pages within this book and make its practices your own, you will enjoy: Increased joy & happiness Reduced stress & anxiety Improved clarity & focus Access to intuition & creativity Increased vitality & health Inner peace & calm Each chapter opens with poetry to inspire your inner muse; to awaken that creative source within; imagery to stir the soul; to reflect. Developing your ability to reflect allows you to expand your vision and to see your world in a different light. You may even be inspired to take out a pen and paper and write your own poem. T