Practical Guide To Rewire Your Anxious Brain: Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health

Author: Keene, EvaBinding: paperbackNumber Of Pages: 140Release Date: 30-10-2024Details: Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day – even if you're overwhelmed by your hectic schedule. Are you struggling to stay afloat amidst the chaos of work and life? Are you constantly anxious, unable to focus, and battling burnout? Do you wish for a transformation in your life, where stress doesn't control your every move? You're not alone if you answered "yes" to any of these questions. Most busy professionals are in your shoes, facing similar challenges. But that can change when you apply the powerful strategies in this book. Here's a glimpse of what you'll discover in this life-changing guide: Effective techniques to instantly calm your mind and improve focus. How to build resilience and bounce back stronger from setbacks. Scientifically proven strategies to enhance mood and overall well-being. Practical ways to balance work and life withou