Stop Overthinking!: 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus on Your Productivity

Author: Hunter, HarleyBinding: PaperbackNumber Of Pages: 172Release Date: 18-11-2022Details: Discover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all. Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently? Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day? Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong? If you answered yes to any of the above questions, you are not alone. 57% of women and 43% of men identify as being overthinkers, and one study showed that 73% of people between the ages of 25 and 35 regularly overthink. And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues. But overcomin