The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

Author: Knaus EdD, William J.Brand: New HarbingerEdition: SecondFeatures: The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (New Harbinger Self-help Workbooks)Binding: PaperbackNumber Of Pages: 336Release Date: 01-06-2012Details: Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workb