The Cure for Loneliness: How to Feel Connected and Escape Isolation (The Break Through Series)

Author: Howatt, BillBrand: Page TwoBinding: PaperbackNumber Of Pages: 200Release Date: 04-05-2021Part Number: 9781774580004Details: You can build authentic social connections―even while physically apart. We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don’t have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and loneliness―including the double-edged sword of digital technology―and shows you how to conquer them to achieve a more fulfilling, enriching life. Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, you’ll learn how to recognize your own self-limiting though