Workbook for Internal Family Systems Therapy for Shame and Guilt

Author: Reads, OliviaBinding: PaperbackNumber Of Pages: 51Release Date: 10-07-2023Details: PLEASE NOTE: Neither Martha Sweezy nor the authors of "Internal Family Systems Therapy for Shame and Guilt" have given their formal endorsement to this workbook. It is an unofficial companion that should be used along with the original text to improve your reading of the book. Are you looking for a new angle on overcoming guilt and shame? Look nowhere else. You can find a thorough and engaging complement to Martha Sweezy's ground-breaking book in this workbook. Learn more about the fundamentals of Internal Family Systems (IFS) treatment and find useful exercises, stimulating questions, and supportive advice to help you on your path to recovery. This workbook has been painstakingly designed to offer a distinctive and engaging experience. Engaging prompts are provided in each page to promote self-analysis, introspection, and active involvement in your therapy process. Learn how to overcome challe