YOU AND YOUR MENTAL HEALTH: Practical Coping Mechanisms for Common Mental Health Conditions
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YOU AND YOUR MENTAL HEALTH: Practical Coping Mechanisms for Common Mental Health Conditions

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Author: OYEBANJI, HANNAH TOSINBinding: paperbackNumber Of Pages: 132Release Date: 16-01-2025Details: "You and Your Mental Health: Practical Coping Mechanisms for Common Mental Health Conditions" Hannah Oyebanji offers an insightful guide to understanding mental health, its cultural underpinnings, and practical ways to manage common mental health conditions. Drawing on her extensive experience in clinical mental health and her background in music therapy, Oyebanji highlights the importance of addressing mental health challenges through coping strategies, cultural sensitivity, and a holistic understanding of the individual. The book begins by examining cultural influences on self-identity and mental health perceptions. In many African cultures, personhood is understood through connections to spiritual, social, and self-agency. These frameworks shape how individuals perceive mental health, seek help, and respond to treatment. Oyebanji explores societal attitudes toward mental health, ackn

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