Chai Squash Smoothie

Favored with sweet, rich flavor, butternut squash is an excellent expansion to your winter lineup of smoothie ingredeints, despite the fact that this drink would likewise work with cooked sweet potato or pumpkin purée. Kefir includes tang alongside a healthy population of probiotic bacteria organisms for better digestive and immune health. You need to use the kefir that has a milk-like consistency instead of the thicker yogurt-like variants. Ingredients1 cup (250 mL) plain kefir beverage (noneffervescent) 1 cup (250 mL) cubed butternut squash, cooked and cooled1 Tbsp (15 mL) ground flaxseed1/2 tsp (2 mL) vanilla extract1/4 tsp (1 mL) cinnamon1/4 tsp (1 mL) ginger powder1/8 tsp (0.5 mL) nutmeg1/8 tsp (0.5 mL) ground cardamom1 small frozen banana, choppedInstructionPlace all ingredients in blender container in the order listed and blend until smooth. "Look at how big my pants are now" "I followed the KP recipe rules exactly. See me now.."