WOMEN'S COACHING

My client’s success is my only goal. I want you to succeed. Whatever your goal may be, whether to lose weight, build muscle, gain strength, or even compete! I am here to guide you and do things the right way. Your health comes first!   Below is some information about the program I have available.   1 My program includes a customized Diet, Training/cardio and Supplement plan tailored to each individual. 2 The Diet plan consists of 5 to 7 meals per day, depending on each individuals needs.  Some clients will have up to 8 meals per day.  Again, it all depends on the individual.  We are all different and our nutritional needs vary. 3 The Training program focuses on high repetition with heavy weight training, combined with cardiovascular exercise.  I have a six day training program, which includes targeting each muscle group. Again, depending on the individuals schedule (work/family), we can modify this program accordingly. If you have no access to a gym, an at home program can also be p