Guiced Pre-Workout - LIT LEMONADE- (Level 3)

Guiced Pre-Workout - LIT LEMONADE The Pump Niacin - (Vitamin B3) small capillaries dilate to increase blood flow to the surface of the skin. Ease arthritis, boost brain function. L - Citrulline Malate - helps boost nitric oxide production. Aids in post workout recovery The Energy *All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Vitamin B6 (Pyridoxine HCL) - helps regulate energy use in the brain. Vitamin B12 (Methylcobalamin) - most bio-available type of Vitamin B12 which means the body absorbs it more easily. Naturally occurring, Caffeine - 200mg. (400mg is safe to consume daily per FDA)    The Strength Gains Creatine Monohydrate - Helps muscles produce more energy. Improves high-intensity exercise performance. Speeds muscle growth. Real Health Benefits BioPerine - extracted from black pepper, Piperine has many health benefits and offered in a higher-concentrated form these include: High Antioxidant Anti-I