NIKA’s Pro-Aging & Healthy LifeStyle Guide

📘 Fifty, Sexy, Healthy & Sharp: A Pro-Aging Guide", a book written by Nika Cristiani, a fitness entrepreneur and healthy aging advocate. The book provides tips and strategies for women over 50 to embrace aging positively, focusing on fitness, beauty, and mental health. Nika Cristiani is also the creator of the GYM IN A BOX® product line and a celebrity trainer. Real Talk. Real Science. Real Results. NIKA’S PRO-AGING & HEALTHY LIFESTYLE GUIDE is not your typical self-help book. It’s a bold, empowering roadmap written by the founder of GYM IN A BOX® — created for anyone ready to age with confidence, clarity, and power. Inside you’ll find 10 unapologetically honest steps to reclaim your glow, health, and mindset — without filters, fluff, or fads. 🧠 What You’ll Learn: • How to fight fatigue and hormonal imbalances • Skin truths: What actually works (and what doesn’t) • Menopause survival strategies • Mindset and muscle – why both matter • Beauty, fitness, nutrition and b