Kettlebell Fitness Iron Weights With Vinyl Coating Around The Bottom Half of The Metal Kettle Bell Exercise Body Equipment

DETAILS: THIS IS MADE OUT OF SOLID IRON METAL AND COVERED WITH VINYL COATING This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. KETTLEBELL WORKOUTS: often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated co