Sleep & Evening Routine Sidekick Journal
Your guide to getting the sleep you want. [split_description] Preview the Journal for FREE (below) Click Me for a Free Preview! The 10-Second Pitch The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis. 💡 Comes with daily thought-provoking, informative & actionable content. A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life. ⏱ Takes 5 minutes a day *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day* How It Works Each day, you’ll get guidance to: 🎯Set & track your sleep target for the n