Tilapia Filets (individual 5- 7oz packets)

Frozen tilapia fillets are mild, white fish portions known for their delicate flavor and tender, flaky texture. Each fillet is carefully cleaned, trimmed, and flash-frozen to lock in freshness and preserve natural nutrients. Convenient and versatile, they cook quickly and pair well with a variety of seasonings, sauces, and cooking methods—whether baked, grilled, pan-seared, or steamed. Ideal for healthy meals, frozen tilapia fillets are a lean source of protein, low in fat, and perfect for creating light, flavorful dishes any day of the week. 6 oz of Crystal Blue frozen tilapia fillets contains 147 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of protein.