GLOW & GRIND GROUP CLASS - In Person Training

🔥 Glow & Grind Group Class 💪🏾 High-energy training. Real results. Powerful community.   ✨ What It Is: Ready to train hard and glow even harder? The Glow & Grind Group Class is a results-driven, women-only group training experience led by Coach Jas. We combine strength, cardio, and sculpting workouts that push you—and keep you coming back for more.   📅 Weekly Class Schedule: Monday: Total Body Sweat (Full-body strength + cardio) Tuesday: Bottom Buns Only (Glute & lower body focus) Thursday: Flat & Stacked (Core, arms, & conditioning)   🕕 Class Time: 6:00 PM 📍 Location: 9740 Lackland Rd, St. Louis, MO 63114 ✅ What’s Included: ✨ 3 group classes per week (M/T/Th) ✨ Weekly weigh-ins + monthly progress photos ✨ Glow & Grind Meal Guide + Grocery List ✨ Access to private Accountability Chat ✨ Motivation, structure & sisterhood!   💰 Investment: Just $160/month to stay consistent, committed, and confident.   👯‍♀️ Who It’s For: This class is perfect for women wh