Speedo Nemesis Contour Hand Paddles

Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics. Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory Contoured shape helps the swimmer feel the proper hand position for water entry Improved tubing straps at the finger and wrist Size Dimensions (Hand Height x Hand Width) Small: 7" x 5" Medium: 7"-7.5" x 5"-5.5" Large: 7.5"-8.5" x 5.5"-6"