Baked Italian Spaghetti Squash

spaghetti squash, ground turkey, marinara sauce, salt, pepper, olive oil, mozzarella, parmesan, parsley Nutrition Facts Calories 479.3 Total Fat 18.8 g Saturated Fat 6.7 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.2 g Cholesterol 48.1 mg Sodium 238.7 mg Potassium 1258.9 mg Total Carbohydrate 52.2 g Dietary Fiber 12.6 g Sugars 11.7 g Protein 35.1 g Vitamin A 4.1 % Vitamin B-12 11.9 % Vitamin B-6 7.9 % Vitamin C 6.9 % Vitamin D 6.7 % Vitamin E 1.5 % Calcium 7.8 % Copper 13.6 % Folate 13.6 % Iron 13.0 % Magnesium 8.0 % Manganese 11.1 % Niacin 15.5 % Pantothenic Acid 8.2 % Phosphorus 13.8 % Riboflavin 15.3 % Selenium 28.1 % Thiamin 12.7 % Zinc 8.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.