Ground Beef Quesadillas

flank steak, garlic, salt, black pepper, onion, red bell pepper, lime, carrots, cilantro, brown rice, avocado, flour tortillas, cumin, cannellini beans Nutrition Facts Calories 731.4 Total Fat 31.3 g Saturated Fat 7.5 g Polyunsaturated Fat 1.9 g Monounsaturated Fat 6.4 g Cholesterol 33.7 mg Sodium 956.2 mg Potassium 315.3 mg Total Carbohydrate 42.9 g Dietary Fiber 7.4 g Sugars 0.0 g Protein 38.2 g Vitamin A 10.1 % Vitamin B-12 24.3 % Vitamin B-6 16.8 % Vitamin C 21.7 % Vitamin D 0.0 % Vitamin E 1.8 % Calcium 11.4 % Copper 20.8 % Folate 5.8 % Iron 14.4 % Magnesium 15.3 % Manganese 102.8 % Niacin 17.7 % Pantothenic Acid 11.7 % Phosphorus 26.3 % Riboflavin 10.4 % Selenium 77.6 % Thiamin 14.6 % Zinc 10.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.