Baked Tilapia with Mushroom Topping

tilapia fillet, mushrooms, green bell pepper, red bell pepper, Dijon mustard, salt, pepper, Old Bay seasoning, cayenne pepper, breadcrumbs, lemon, garlic, green beans, , onion, Mozzarella, Parmesan, red chili Nutrition Facts Calories 427.4 Total Fat 20.3 g Saturated Fat 11.9 g Polyunsaturated Fat 1.3 g Monounsaturated Fat 5.3 g Cholesterol 137.5 mg Sodium 339.4 mg Potassium 163.6 mg Total Carbohydrate 23.9 g Dietary Fiber 1.9 g Sugars 2.6 g Protein 37.0 g Vitamin A 23.5 % Vitamin B-12 2.0 % Vitamin B-6 4.1 % Vitamin C 34.3 % Vitamin D 0.0 % Vitamin E 3.2 % Calcium 9.1 % Copper 4.9 % Folate 10.9 % Iron 12.6 % Magnesium 4.6 % Manganese 14.4 % Niacin 9.8 % Pantothenic Acid 2.4 % Phosphorus 6.0 % Riboflavin 7.8 % Selenium 10.3 % Thiamin 18.9 % Zinc 3.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.