Easy Pan Seared Pork Chops

wheat flour, salt, garlic, black pepper, avocado oil, pork chops, broccoli, potatoes, sour cream, vegetable spread Nutrition Facts Calories 522.0 Total Fat 17.3 g Saturated Fat 5.1 g Polyunsaturated Fat 2.4 g Monounsaturated Fat 8.3 g Cholesterol 111.9 mg Sodium 248.6 mg Potassium 514.1 mg Total Carbohydrate 22.1 g Dietary Fiber 0.0 g Sugars 0.0 g Protein 39.0 g Vitamin A 0.2 % Vitamin B-12 13.7 % Vitamin B-6 26.3 % Vitamin C 2.4 % Vitamin D 0.0 % Vitamin E 4.7 % Calcium 3.6 % Copper 5.0 % Folate 1.4 % Iron 8.4 % Magnesium 7.8 % Manganese 1.5 % Niacin 38.6 % Pantothenic Acid 9.8 % Phosphorus 31.0 % Riboflavin 22.2 % Selenium 87.4 % Thiamin 86.1 % Zinc 19.8 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.