Fried Salmon and Asparagus

salmon, lemon juice, fresh dill, parsley, asparagus, salt, pepper, olive oil Nutrition Facts Amount Per Serving Calories 376.5 Total Fat 18.2 g Saturated Fat 5.4 g Polyunsaturated Fat 4.9 g Monounsaturated Fat 7.5 g Cholesterol 85.0 mg Sodium 781.9 mg Potassium 1,202.0 mg Total Carbohydrate 14.7 g Dietary Fiber 4.3 g Sugars 3.1 g Protein 38.9 g Vitamin A 70.5 % Vitamin B-12 36.8 % Vitamin B-6 49.5 % Vitamin C 145.0 % Vitamin D 0.0 % Vitamin E 18.0 % Calcium 8.7 % Copper 20.1 % Folate 69.2 % Iron 11.8 % Magnesium 49.3 % Manganese 26.8 % Niacin 82.4 % Pantothenic Acid 16.1 % Phosphorus 59.5 % Riboflavin 24.8 % Selenium 94.6 % Thiamin 23.5 % Zinc 10.6 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.