Garlic Lemon Chicken Spaghetti Squash

chicken, spaghetti squash, olive oil, vegetable spread, garlic, lemon juice, red pepper flakes, Parmesan cheese, fresh parsley Nutrition Facts Calories 406.1 Total Fat 27.0 g Saturated Fat 16.0 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 7.8 g Cholesterol 137.9 mg Sodium 593.3 mg Potassium 461.4 mg Total Carbohydrate 7.6 g Dietary Fiber 1.2 g Sugars 1.7 g Protein 33.3 g Vitamin A 18.8 % Vitamin B-12 14.5 % Vitamin B-6 28.1 % Vitamin C 61.9 % Vitamin D 2.6 % Vitamin E 2.5 % Calcium 41.1 % Copper 6.9 % Folate 7.0 % Iron 10.4 % Magnesium 12.0 % Manganese 9.4 % Niacin 44.2 % Pantothenic Acid 14.9 % Phosphorus 47.6 % Riboflavin 21.1 % Selenium 35.0 % Thiamin 7.8 % Zinc 18.5 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.