Ground Turkey Fried Rice

ground turkey, egg, carrot, bell pepper, green onion, garlic, ginger, low sodium soy sauce, vegetable spread, rice vinegar, green peas, brown rice Nutrition Facts Calories 486.8 Total Fat 26.9 g Saturated Fat 6.1 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 81.0 mg Sodium 806.4 mg Potassium 62.6 mg Total Carbohydrate 11.6 g Dietary Fiber 3.2 g Sugars 8.9 g Protein 54.1 g Vitamin A 1.1 % Vitamin B-12 0.0 % Vitamin B-6 1.9 % Vitamin C 23.6 % Vitamin D 0.0 % Vitamin E 0.2 % Calcium 7.0 % Copper 0.7 % Folate 1.2 % Iron 0.5 % Magnesium 1.1 % Manganese 0.9 % Niacin 0.4 % Pantothenic Acid 0.6 % Phosphorus 0.9 % Riboflavin 0.5 % Selenium 0.5 % Thiamin 1.0 % Zinc 0.4 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.