Lemon Garlic Shrimps

shrimps, garlic, lemon, olive oil, vegetable spread, salt, cayenne pepper, black pepper, brown rice, cilantro Nutrition Facts Amount Per Serving Calories 237.4 Total Fat 14.5 g Saturated Fat 5.6 g Polyunsaturated Fat 0.7 g Monounsaturated Fat 2.5 g Cholesterol 191.3 mg Sodium 234.6 mg Potassium 175.2 mg Total Carbohydrate 1.8 g Dietary Fiber 0.0 g Sugars 0.2 g Protein 23.5 g Vitamin A 9.5 % Vitamin B-12 21.5 % Vitamin B-6 5.7 % Vitamin C 7.7 % Vitamin D 2.0 % Vitamin E 3.0 % Calcium 4.1 % Copper 8.4 % Folate 1.2 % Iron 14.8 % Magnesium 7.7 % Manganese 3.2 % Niacin 11.1 % Pantothenic Acid 3.2 % Phosphorus 12.4 % Riboflavin 2.3 % Selenium 48.3 % Thiamin 2.0 % Zinc 9.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.