Pumpkin Baked Oatmeal with Toasted Pecans

rolled oats, pumpkin pie spice, baking powder, pumpkin puree, milk, eggs, maple syrup, vegetable spread, vanilla, pecans Nutrition Facts Calories 278.0 Total Fat 9.4 g Saturated Fat 0.7 g Polyunsaturated Fat 2.6 g Monounsaturated Fat 4.1 g Cholesterol 0.0 mg Sodium 204.2 mg Potassium 213.8 mg Total Carbohydrate 43.5 g Dietary Fiber 7.0 g Sugars 11.9 g Protein 6.7 g Vitamin A 193.3 % Vitamin B-12 0.0 % Vitamin B-6 2.9 % Vitamin C 5.1 % Vitamin D 6.3 % Vitamin E 17.3 % Calcium 14.6 % Copper 8.8 % Folate 2.5 % Iron 18.7 % Magnesium 7.4 % Manganese 36.7 % Niacin 1.8 % Pantothenic Acid 3.1 % Phosphorus 4.9 % Riboflavin 3.3 % Selenium 1.0 % Thiamin 4.4 % Zinc 3.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.