Savory Tomato-Braised Tilapia

tilapia, salt, lemon juice, olive oil, red onion, diced tomatoes, green chilis, red pepper, tomato paste, garlic, oregano Nutrition Facts Calories 291.9 Total Fat 6.1 g Saturated Fat 0.5 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2.6 g Cholesterol 0.0 mg Sodium 15.4 mg Potassium 387.4 mg Total Carbohydrate 8.7 g Dietary Fiber 2.0 g Sugars 0.1 g Protein 27.8 g Vitamin A 21.2 % Vitamin B-12 0.0 % Vitamin B-6 13.0 % Vitamin C 31.4 % Vitamin D 0.0 % Vitamin E 4.9 % Calcium 3.2 % Copper 7.5 % Folate 6.1 % Iron 5.3 % Magnesium 5.3 % Manganese 19.0 % Niacin 5.2 % Pantothenic Acid 4.4 % Phosphorus 5.5 % Riboflavin 5.0 % Selenium 3.1 % Thiamin 7.3 % Zinc 1.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.