Shepherd Pie with Yam

ground beef, onion, carrots, garlic, salt, black pepper, Coconut Amino, balsamic vinegar, peas, yam, vegetable spread, coconut milk, eggs Nutrition Facts Calories 405.6 Total Fat 21.7 g Saturated Fat 9.2 g Polyunsaturated Fat 2.1 g Monounsaturated Fat 8.8 g Cholesterol 108.1 mg Sodium 332.2 mg Potassium 1,079.9 mg Total Carbohydrate 33.8 g Dietary Fiber 7.1 g Sugars 5.5 g Protein 19.2 g Vitamin A 144.8 % Vitamin B-12 34.1 % Vitamin B-6 31.9 % Vitamin C 58.5 % Vitamin D 1.1 % Vitamin E 5.6 % Calcium 8.1 % Copper 16.1 % Folate 19.5 % Iron 20.8 % Magnesium 18.2 % Manganese 24.4 % Niacin 38.3 % Pantothenic Acid 13.7 % Phosphorus 28.0 % Riboflavin 19.7 % Selenium 28.2 % Thiamin 20.7 % Zinc 25.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.