Psyllium Fiber 160 Capsules by 21st Century

Exp Date  07/2027 Manufacturer  21st Century Active Ingredients Iron - 0.4 mg Potassium - 25 mg Directions To increase daily fiber and calcium intake Take up to 5 capsules, swallow one at a time, with a full glass of water  Taking this product without enough liquid may cause choking Do not take if you have difficulty swallowing May be taken up to 4 times daily, or as directed by a healthcare provider Facts   Made in the USA 100% Natural Psyllium Fiber Gluten & Preservative Free No Salt or Yeast  Warnings Keep out of Reach of Children Allergy Alert This product may cause an allergic reaction in people sensitive to psyllium Choking Warning Taking this product without adequate fluid may cause it to swell and block your throat or esophagus If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention Do not use if Product appears to be tampered with or seal is broke