When The Trigger Lives With You

This isn’t just about your childhood. It’s about the job that drains you. The friendship that’s shifted. The relationship that changed. The way your body keeps score long after your mouth says, “I’m fine.” It’s about how unhealed emotions and if left unchecked, can sit in your nervous system until they show up as shutdown, stress… or sickness. When the Trigger Lives With You™ is a raw, personal guide for the woman who knows her pain didn’t just disappear. It got quieter. And now it’s showing up in the places she has to perform, smile, and lead. Inside, you’ll find: Real stories and reflections from a woman who has lived it, not just talked about it Gentle guidance on navigating daily life when you’re emotionally overstimulated The connection between emotional wounds and physical illness A call to slow down, feel what’s been suppressed, and soften without collapsing  This isn’t a book about waiting until things are perfect. It’s for the moments you still show up to work, show up for f