Calm & Centered ~ Ritual Anointing Oil ~ Grounding ~ Breathe ~ In the Present ~ Awareness ~ Peace ~ Mindfulness ~

To be centered is to be emotionally and spiritually balanced. Being able to reach a state of calm mindfulness during chaotic situations can be very helpful. To master your emotions can serve to better understand yourself and others and to react in a more understanding and compassionate way. When you are better connected to how you are feeling you can be in better control of your thoughts. When you reach this state of emotional, spiritual, and physical equilibrium you can have more meaningful life experiences and overall well-being. It's not always so easy though. Calm & Centered was crafted for those moments in life when you need to step back, mindfully breathe, and bring yourself back to a more grounded and aware state. Anoint yourself, find a relaxed sitting position, close your eyes and focus on your breathing. A good breathing exercise is the Four Fold Breathing technique. Breathe in for a count of four seconds, hold for a count of four seconds, breathe out slowly for four seco