Beta Alanine (800mg) - 120 Vegetable Capsules

Strength, Power, and Endurance: Beta-Alanine is a lactic acid buffer that may help increase training capacity, allowing you to train harder and longer. Weight training and athletic activities cause your body to produce lactic acid, causing muscle pH to drop and become more acidic, which means your muscle’s ability to perform at its peak level decreases. Beta Alanine works by increasing muscle carnosine levels, a muscle buffer that soaks up the extra hydrogen ions created from lactic acid Optimize Performance: Lactic acid builds up largely because of an increase in hydrogen ions which build up when you exercise. Beta-Alanine helps to increase carnosine which acts to buffer the lactic acid and return your pH level within muscle cells back to optimum levels. For muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level your muscles will have significantly less strength and will fatigue more quickly Benefi