February Bundle

Angstrom Minerals Health Awareness Bundles Heart Health Awareness Month February is American Heart Month. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting Our Hearts.  Focusing on your heart health has never been more important. Heart disease is the leading cause of death in the United States. But you can do a lot to protect your heart.  Prioritizing your heart can help you avoid severe illness. People with poor cardiovascular health are also at increased risk of severe illness.  Self-care is heart-health care. Practicing self-care can keep our hearts healthy. Being physically active, eating healthier foods, getting enough sleep, not smoking, and finding healthy ways to reduce stress can help prevent heart disease. And, when we take care of our hearts, we set an example for those around us to do the same. Get to know Our Hearts! Learn what a healthy blood pressure, cholesterol, weight, and blood suga